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Wellness Challenge Zine + Giveaway!

Updated: Feb 28


Illustration: Apanaki Temitayo M


Yes to Wellness | Giveaway


Self-care is important. When you look after your body, your mind, and your spirit, you allow yourself to be the best person you can be. The Health & Wellness subcommittee recognizes and values its impact which is why we created Yes to Wellness!


Yes to Wellness is an 8-panel foldable zine that encourages Edmonton’s youth to apply healthy practices and engage in self. It is filled with meaningful suggestions to promote one’s physical, mental, and emotional wellbeing. It also includes a progress tracker to help build good habits. Good habits become the cornerstone for a healthy lifestyle. A healthy lifestyle then leads to empowerment.


GIVEAWAY

We are giving away five (5) gift baskets worth $50 each! To enter, take a photo of yourself & the zine and tag #YesToWellnessCEYC on Instagram.

View the giveaway rules & regulations.


HOW TO USE THE YES TO WELLNESS ZINE

Download & print the zine.

Note: Print with 11x17” dimensions. If it’s not available, the traditional A4 letter size will work great..


To fold it into a zine (or a mini-booklet) follow this youtube instruction.: https://www.youtube.com/watch?v=OHYwtltebR0

Choose one act of self-care for the day. Once you accomplish the task, fill in the flower petal on page 6 to track your progress.


Keep up the streak!


Check out this article (picture source):

https://humbernews.ca/2019/03/workman-arts-art-therapy-sessions-helps-patients-at-camh/

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